1 Year Celebration Partner Workout

Our Whakatane Haidong Gumdo Club has grown in many ways over the past year.

We’ve grown in size.

We’ve grown through international travel to compete in Korea for World Mulimpia.

We’ve grown in developing our Haidong Community.

We’ve grown in heart.

As Head Instructor I’m proud of what we’ve accomplished, and I look forward to another year of awesomeness!

To celebrate a year, I took our club through a partner workout that represents 1 year of coming together. It’s simple, each exercise is performed with your partner for 1 minute.

To download your free copy of the exercise program, click the link below:

1 Year Partner Workout-Whakatane Haidong Gumdo

Remember to take a photo or video of your workout and tag Whakatāne Haidong Gumdo on Facebook and @whkhaidong on Instagram to help us celebrate 1 year of training together!

Haidong!

Danyel Degenhardt

Head Instructor Whakatane Haidong Gumdo

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